What are everyone’s best ways of dealing with anxiety?
Preferably of the non-medication kind, as I already have Clonazepam on board when needed. I have been studying Buddhism, which has been helping, as putting myself in the moment causes less stress than looking at the bigger picture, but I still find myself having strange anxiety reactions to television. I’m fine with twitter, radio stations, books, etc… but when the television goes on, it’s like my brain starts calculating the fastest way that I can possibly leave the room.
Any ideas for me?? Or is this just the strangest anxiety trigger?